Top 10 Tips for Staying Healthy While Traveling
Traveling to new places often takes us away from the norm. These tips will help you stay fit while on the go. Stay hydrated: If you drink water throughout the day, aim to drink 8-8 ounces a glass, or about 2 liters, to prevent dehydration. Fruits such as mangoes, blueberries, papaya, and blackberries not only …